Running Shoes: How to Choose the Perfect Model for Your Running Style

Running may seem simple, but choosing the right shoe can make the difference between a great run and the risk of discomfort or injury.

Not all running shoes are the same: some offer more cushioning, others focus on lightness and responsiveness, and some are designed for specific types of terrain.

So how do you know which model is right for you? This guide will help you understand the different types of running shoes, what factors to consider, and the best brands available at Balmelli Sport.

The importance of foot strike

Before choosing a model, it’s essential to understand your foot strike. The way your foot makes contact with the ground affects stability, comfort, and injury risk.

• Pronation: the foot rolls inward. A stability shoe is recommended.
• Supination: weight is distributed more on the outer edge of the foot. Cushioning is key.
• Neutral: pressure is distributed evenly, versatile shoes are suitable.

A specialist can assess your stride by observing your gait or examining wear patterns on your used shoes. At Balmelli Sport, our in-store team is available to help you find the perfect fit.

Running shoes: which features really matter?

Not all shoes are designed for the same use. Depending on the distance, surface, and personal goals, some features become more important.

• Cushioning: essential for road running and long distances. Recommended brands: Hoka, New Balance, Mizuno, On.
• Lightness and responsiveness: ideal for speed and energy efficiency. Recommended brands: On, Mizuno, Hoka, New Balance.
• Grip and protection: crucial for dirt roads and mountain trails. Recommended brands: Hoka, On, Mizuno.

Choosing the right size: a common mistake to avoid

Running shoes should be slightly larger than your everyday footwear. During running, your foot tends to swell and needs extra space to avoid pressure on the toes.

It’s recommended to leave about 1 cm of space between your big toe and the tip of the shoe, and to test the fit by walking or jogging a few steps.

Running surface and outsole: how to choose the right sole?

The surface you run on affects shoe choice.

• Roads and paved trails: go for shoes with good cushioning to protect joints from repetitive impact.
• Gravel and dirt paths: opt for soles with extra grip and stability to prevent slipping.
• Mountain trails and technical terrain: look for added protection, advanced grip, and weather-resistant materials.

At our store, we offer a selection of top models for every need—from easy runs to the most demanding trail adventures.

When is it time to change your shoes?

Even the best running shoes don’t last forever. After 600–800 km, cushioning starts to break down and support decreases, increasing the risk of joint or muscle pain.

Signs it’s time to replace them:

• The sole is worn in critical areas.
• The midsole has lost its bounce and responsiveness.
• You feel discomfort in feet, knees, or back after running.

Replacing your shoes at the right time helps prevent injuries and improves performance.

Choosing the right running shoe is not just about comfort, it's about performance and injury prevention. Considering your foot strike, running surface, and the right fit is essential to find the perfect model.

At Balmelli Sport, you’ll find a curated selection of the best running brands and expert advice to guide your choice. Visit us and try on the model that best suits your running style.